Foot Care

Information To Help You Take Care Of Your Feet

Great Checklist For Eliminating Nail Fungus For Good

Written By: admin - Dec• 05•11

In today’s world, nail fungal infections are amongst the most rampant of their ilk, and are a potential threat to victims of all ages, irrespective of their gender and social standing. Treating nail fungus is a long-drawn, excruciating, and often exasperating process, with relatively few success stories that boast of prompt, effective and permanent cures for their condition. Whatís more, these infections are also frustratingly persistent, with relapses reported in about one out of every four reported cases, within a period of barely 3 years.

The vexing statistics notwithstanding, that point that we cynics invariably miss, is that the best way to rid yourself of fungal nail infection, is to guard against plausible risks you may face of contracting this infection. Even though the causes and risk factors for nail fungal infections may seem unending and hugely disparate at first blush, most of these factors can easily be averted by following basic nail hygiene.

Almost all the methods that weíll be discussing in this chapter are closely intertwined with your personal grooming habits and hygiene levels. In fact, even if you are of the opinion that your body is impervious to nail fungal infection (we all are until the pesky critters actually show up!) these tips will go a long way in protecting you against several other kinds of fungal, bacterial, and viral infectionsÖ many of which are not necessarily limited to your nails.

Keep your nails short, dry, and clean:

Trim your nails frequently, clipping them short and filing straight across. Fungi-containing grit tends to accumulate under the front edges of your nails, and hence depriving the fungi of a place to live, even when you come in contact with them, is a surefire way of keeping away from infection. At the same time, donít trim too close to the nail bed to avoid nicking yourself, which will encourage the fungi to infect your nails, instead of dissuading them. Also, donít share your trimmers.

Dry your hands and feet thoroughly after every shower, bath, and swim, toweling the area between your toes carefully to lose any moisture trapped there.

Treat any fungal infections like athleteís foot immediately to avoid the fungus infecting your nails.

Donít share your towel, socks, and footwear:

Nail fungus is highly contagious and spores from an infection set of nails, stay behind in your hosiery and footwear. Similarly, sharing your towel with someone who has nail fungal infection drastically increases your chances of contracting the infection.

Treat any cuts, wounds, or scrapes around your nails immediately:

These wounds are likely openings for nail fungi. Clean and disinfect the cut, or wound thoroughly and then keep the area dry to minimize your risk of infection.
Wear rubber gloves when washing, doing the dishes, gardening or any other chores that require you to wet your hands or touch earth frequently:

Doing so cuts down chances of over-exposure to water, while also any chances of picking up infectious mold spores from the earth. Between uses, you may also want to turn your gloves inside out, to let them air thoroughly.

Choose your socks wisely:

Opt for fabrics like 100% cotton, wool, or silk, which absorb moisture well, and allow your feet better ventilation. Certain synthetic blends are stuffier than others, and this may weigh in heavily on how susceptible you are, especially if you perspire heavily and are shod for most of the day. Change your socks often, and try not to use the same pair for more than a single wear.

Alternate between closed-toe shoes and open-toed footwear like flip-flops or sandals, to avoid suffocating your feet. Even with your closed shoes, opt for natural materials, as opposed to plastics, and look for ëbreather holesí on the sides to allow you feet enough ventilation. If you fancy teetering on high heels, give your feet plenty of rest to keep your toes from cramping against each other, and opt for comfortable fits whenever possible.
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Treatment For Your Nail Fungus

Written By: admin - Dec• 04•11

Treating fungal nail infections is a long, arduous and often frustrating process, as your nails receive a relatively meager supply of blood, grow slowly, and respond hesitatingly to any form of medication.

In the past, methods of treating nail fungus were limited to a few dubious ointments, and other ‘home remedies’ which had very little to prove by way of results, and were condemned by hoards of detractors.

However, recent research and advancements have lead to the development of several newer kinds of treatment, which can be loosely classified into the following categories:

Topical Antifungal Treatments:
As the name suggests, topical treatments are applied to the infected section of your skin and nails, and combat the fungi externally. These forms of treatment are especially helpful if you aren’t very comfortable with gulping down mysterious pills, and syrups. However, there are certain drawbacks associated with topical antifungal treatments which affect their feasibility and effectiveness in curbing and reversing fungal nail infections.

? Topical treatments can only be used in cases where the fungal infection has affected less then half the nail, as they cannot penetrate the nail plate deep enough to cure the more advanced stages of fungal infection.

? Health practitioners also debate the effectiveness of topical treatments in actually curing the fungus, given the limitations in the way in which they impact the infection. However, many experts now recommend using these treatments in conjunction with other forms of medication to avoid relapses, and recurrence of the infection.

Topical Treatments are of many types, and essentially contain an antifungal like Clotrimazole, which is coupled with a nail penetration enhancer to allow the treatment to seep deeper. Some of the most popular forms of topical treatments include:

Antifungal Lacquer:
Antifungal Lacquer is usually prescribed for mild to moderate infections, and is pained onto your nails and surrounding, akin to nail varnish – the only difference is that you don’t have to be quite as careful about painting within the borders! You need to apply a single coat of this lacquer over the affected area for seven consecutive days, painting each successive coat on top of the former. On the seventh day, wipe all the coats clean with alcohol and begin afresh, starting with single coat of antifungal lacquer.

Antifungal Lacquer is commonly available under the brand name of Penlac, and has been studied to clear nail fungal infections in about a year, if used regularly. However, the success ratios are not as rosy as they may seem at first blush, with less than 10% of all reported cases confirming that this form of treatment has completed cured them of nail fungal infection.
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?Certain other kinds of medicated creams may be prescribed by heath care practitioners or dermatologists, based on the severity of your infection. Often, these ointments are preceded by treating the affected nail with a 40% urea paste for about 2-4 weeks, to disintegrate the nail, after which the antifungal ointment or lacquer is applied. Many experts recommend keeping the nail bandaged during the course of this treatment to prevent contamination by other external agents.

Oral Medication:
These medicines are considered a lot more effective when treating nail fungal infections, especially in cases where the infection is at its more advanced stages. This effectiveness can be attributed to the fact that these medicines treat the infection from within your body, and go on to affect the nail plate in a matter of just a few days. Oral antifungal medicines are usually administered over a period of 3 months, and should be ingested only under medical supervision.

While they do boast of higher cure rates, and fewer side effects, some of these medicines may be dangerous for individuals suffering from liver disease, and a history of cardiac disorders. To rule out any chances of unforeseen mishaps, your physician may recommend a blood test before prescribing any kind of oral medication.
Some of the more commonly used oral treatments include Lamisil tablets, and Sporanox Capsules, both of which do produce a few side effects like digestive disorders and skin rashes. However, in a few, rare cases, these medicines have also been known to provoke drug-induced hepatitis, blood anomalies and hypersensitivity.

Surgical Intervention:
In cases where your nail is severely affected by fungal infection, and does not seem to be responding to medical treatment, your physician may have to have the nail surgically, or chemically, removed to keep the infection from spreading to other unaffected nails. The affected area may then be treated with a combination of topical and oral medication.

Nail Fungal Infection Treatments are expensive, and do not necessarily guarantee that the infection will never recur. To keep costs low, and avail of timely, effective treatment, experts usually recommend interspersing topical ointments and antifungal lacquer, with oral medication, and timely surgical intervention, if necessary.
For those who balk at the thought of pricey, complication-riddled, and not 100% foolproof medical treatments, proponents of alternative medicine prescribe certain, immensely popular Home Cures. While these methods of treatment are a lot less complicated as compared to conventional allopathic medication, their effectiveness is marred by exaggerated claims, and subjective testimonials. Further none of these treatments has been tested under clinical conditions leading medical practitioners to question their validity and scientific rationale.

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The Different Causes Of Nail Fungus

Written By: admin - Dec• 04•11

Fungal Nail Infections are often a combination of several contributing factors, which range from your choice of footwear, to your personal hygiene levels, your family’s medical history and even the part of the world you live in!

To better understand this prolific condition, let’s first acquaint ourselves with the three basic kinds of infections your nails are susceptible to:

Dermatophyte Infections:
Dermatophytes are microscopic fungi which infect your hair, skin, and nails. These little critters are notorious for their feeding habits, as their primary source of food is keratin- based tissue, of which your nails are an abundant source.

Dermatophytes are the most common cause of nail fungal infections, and are also responsible for a number of other conditions like the ‘jock itch’, and athlete’s foot. Dermatophyte infections are very contagious, given that an afflicted person will continually shed tiny fragments of infected skin. Hence, you are at a high risk of contracting this infection if you tend to walk barefoot in damp public places like swimming pools, saunas, cloakrooms, dance halls, and theater stages… to name a few.

Yeast Infections:
Yeast or Candida Infections are most common in people whose nails are over-exposed to moisture, and are attributed a handsome 8% of all nail fungus cases. Individuals prone to yeast infections are often involved in industries which require them to wash their hands very often, like the heath care and food and catering industries. Candida is also responsible for a number of other infections like diaper rash and oral thrush.

Moulds:
Mould-influenced nail infections most commonly afflict toenails, as these variants of microscopic fungi are most likely to sneak under your nails when you walk barefoot on earth.

While these three kinds of fungal infections have their own ways of finding their way into their cubby hole between your nail bed, and nail plate, there are certain other Risk Factors that augment your changes of contracting nail fungus. These include:

Heredity:
Recent research seems to indicate that fungal nail infections are more common in those who are genetically predisposed; however, the medical fraternity is still largely divided about how significant a role your genes have to play in how susceptible you are.

A Suppressed Immune System:
Your body is most prone to developing fungal infections when your immune system is compromised, or not functioning at its optimal level. The reasons for this diminished immunity can be many; some of the most common factors include: Immunosuppressive diseases like AIDS, Diabetes, and Cushing’s Syndrome Medication or immunosuppressive treatments like chemotherapy

Ill-fitting footwear:
Poorly fitting shoes can cramp your feet too tight, cutting off circulation of blood to the extremities, while the inadequate ventilation produces warm, stuffy conditions within your footwear – both are ideal breeding grounds for nail fungi. Athletes are invariably a lot more likely to contract nail fungus, as their routine often involves long hours of wearing poorly aired, sweaty socks, and footwear.

If you aren’t accustomed to airing your shoes after you wear them, or don’t change your socks too often, the perspiration in them creates welcome grounds for nail fungal growth, which then infest your feet as soon as you slip on the infected footwear. Over time, stuffing your feet into shoes that don’t let them ‘breathe’, can even lead to irregularities, cuts, calluses, and blood clots in your feet, which in effectively double your chances of contracting fungal nail infections.

Public Showers:
The heat, and humidity in public shower stalls, bathrooms, and locker rooms are again, cozy hideouts for nail fungi. Further, most people tend to walk barefoot in these places, whereupon the fungi escape to warm puddles of water on the floor, waiting for your unsuspecting feet to step right into them.

Your Lifestyle:
If your work, or personal habits, leads you to wearing closed shoes for prolonged periods, you are at a considerable risk of falling prey to nail fungi. This risk is especially exacerbated if you perspire heavily, as a lot of your perspiration builds up in your footwear, increasing the chances of fungal infestation.

On the other hand, walking barefoot in places like parks, gardens, or forest land, heighten your chances of developing mould infections.

Professionals in the healthcare and catering industry may also be at an increased risk of fungal nail infections, as their frequent contact with food, and water, make their susceptible to contracting hand mycosis infections.
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How To Know If You Have A Nail Fungus On Your Feet

Written By: admin - Dec• 04•11

Dermatophytes, Candida, and non-dermatophytic moulds enter your body in different ways, as per the type of fungus in question. As the fungi develop, they bring about a host of symptoms, which correspond with the kind of damage they inflict on your nails.

The most common form of nail fungus is Distal Subungual Onychomycosis, where the microorganisms, or tinea unguium enter the nail bed and the underside of the nail plate. This form of infection especially afflicts the part of your nail that meets the nail bed. As a result, the nail plate turns thick, and cloudy, and gradually begins to look opaque. In time, as the fungus grows, the nail becomes discolored, and appears a pallid white or a murky brown. The edges of your nail will turn craggy, and your nail will now separate from the nail bed.

The second most prevalent form of nail fungus is Endonyx Onychomycosis, where your nail will assume a milky white color, but will not separate from the nail bed. In this case, the area under your nails does not thicken or harden either.
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What Is Nail Fungus & How Can It Affect You?

Written By: admin - Dec• 04•11

Be they mirrors to your health, or carefully manicured tips to carefully groomed fingers and toes… nails have played an integral role in gauging illnesses, hygiene levels, and have even inspired fashion dictates since time immemorial. In fact, rosy pink fingertips are credited with having inspired the phrase, ‘in the pink of health’, given that your nails are the first to indicate any signs of a deficiency, or a malady afflicting your body.

And yet, statistics reveal that an alarming 10% of all North Americans are no longer proud owners of twenty radiantly-healthy ends to their fingertips and toes… they are plagued by a stubborn condition that creates unsightly blotches on their nails, and gradually grows more vehement until their nails are almost completely destroyed. This condition, which claims more and more victims with every passing day, is called Nail Fungus.

What is Nail Fungus?

Nails are made up of hardened skin cells that contain a protein called Keratin. The living cells are contained in the ‘Matrix’, which is the half moon-shaped part of your nails, near the cuticles. Over time, new living cells are formed in the Matrix, pushing out the old skin cells, which then harden and form your nails. A healthy set of nails – be they on your fingertips or toes – is ideally colorless and transparent. The ruddy tint is attributed to the numerous blood vessels under the skin of your nail bed.
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